Anxiety, Depression, EFT, Phobias, PTSD, Stress, Trauma

How To Deal With The Physical Symptoms Of Anxiety

I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety

Anxiety, Coaching, Depression, EFT, Stress

Great Feedback From A New Client

I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client

Anxiety, Coaching, Depression, IEMT, Metaphors of Movement, PTSD, Stress, Trauma

You Can’t Go Back In Time So Start From Now

Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now

Anxiety, Coaching, Depression, IEMT, Phobias, PTSD, Stress, Trauma

IEMT – what it really stands for

If you were to go to the IEMT website you will find a great explanation of what IEMT is and how it works but it can be a bit technical and wordy, which is great if you are a therapist or practitioner in other modalities looking to add this amazing set of tools to your… Continue reading IEMT – what it really stands for

Anxiety, Coaching, Depression, EFT, General Blog, IEMT, Metaphors of Movement, Phobias, Stress, Trauma

There Doesn’t Have To Be Anything ‘Wrong’ With You…

...for you to seek the help of a therapist or a life coach. There is still a lot of stigma around mental health and wellbeing and certainly here in the UK people don't readily seek help from or even have a therapist. I wonder if it's a legacy, especially amongst men, of the old imperial… Continue reading There Doesn’t Have To Be Anything ‘Wrong’ With You…

Anxiety, Coaching, Depression, IEMT, Metaphors of Movement, PTSD, Stress, Trauma

Linguistic Indicators For Depression

In our IEMT training a lot of emphasis is placed on listening to the language used by the client. We especially listen for pronoun use and absolutist language will usually be challenged (depending on context). Language use will reflect on a client's behavioural patterns which are working at the sub-conscious level so the client is… Continue reading Linguistic Indicators For Depression