Although the article linked below is for an article about EMDR (Eye Movement Desensitisation and Reprocessing) one of the processes I use with clients also uses eye movements, namely IEMT - Integral Eye Movement Therapy. However within IEMT are lots of other processes embedded within where we look at the two sides of who we… Continue reading Can Eye Movements Treat Trauma?
I’m So Angry
Another version of the quote I like is - 'Anger is like taking poison and expecting the other person to die'. So the next questions are, what can we do about it? Where is the anger coming from? And, are you angry or are you an angry person? These are the areas we would explore… Continue reading I’m So Angry
Looking After Your Emotional Wellbeing During Lockdown
Here's a useful article from the very informative and useful website theconversation.com giving us 6 useful and evidenced based ways to look after our mental wellbeing during these trying times - Coping With The Pandemic
How To Deal With The Physical Symptoms Of Anxiety
I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety
The ‘Yeh-Buts’ and ‘What-Ifs’
'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'
Great Feedback From A New Client
I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client
Make How You React A Conscious Choice
The dangers of the chemical imbalance theory of depression
Interesting article on depression and how we were sold the myth so big pharma could rake in the profits Big Think Article
What Is Anxiety?
Lights blue touch paper and retires...
You Can’t Go Back In Time So Start From Now
Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now