Although the article linked below is for an article about EMDR (Eye Movement Desensitisation and Reprocessing) one of the processes I use with clients also uses eye movements, namely IEMT - Integral Eye Movement Therapy. However within IEMT are lots of other processes embedded within where we look at the two sides of who we… Continue reading Can Eye Movements Treat Trauma?
Category: Stress
I’m So Angry
Another version of the quote I like is - 'Anger is like taking poison and expecting the other person to die'. So the next questions are, what can we do about it? Where is the anger coming from? And, are you angry or are you an angry person? These are the areas we would explore… Continue reading I’m So Angry
Looking After Your Emotional Wellbeing During Lockdown
Here's a useful article from the very informative and useful website theconversation.com giving us 6 useful and evidenced based ways to look after our mental wellbeing during these trying times - Coping With The Pandemic
Using EFT To Get To Sleep
Here's an interesting use for EFT and one which, on occasion, I use myself when my mind is buzzing about all sorts of things and, as in the article highlighted I use the mental imagining of tapping the EFT points so that I don't disturb 'the boss' next to me! The main article is by… Continue reading Using EFT To Get To Sleep
How To Deal With The Physical Symptoms Of Anxiety
I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety
Does Your Self Talk Go Something Like This?
You've probably been doing this for years haven't you? We'll unfortunately there isn't a magic pill or technique to turn it off instantly... However... if you are willing to start with using just 5 minutes of your time a day in to practicing a positive exercise for stilling the mind things will begin to shift.… Continue reading Does Your Self Talk Go Something Like This?
Great Feedback From A New Client
I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client
Resilience – The Art Of ‘Bouncebackability’
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
Make How You React A Conscious Choice
You Can’t Go Back In Time So Start From Now
Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now
Rob Brennan Coaching and Therapy 