'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'
Category: Uncategorized
Resilience – The Art Of ‘Bouncebackability’
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
What Is Anxiety?
Lights blue touch paper and retires...
Anxiety Is Not An Emotion
So what is it then smarty pants? Anxiety is an over arousal of the autonomic nervous system (ANS). Well that's cleared that up then hasn't it? Yeh I know really helpful isn't it? But you may have heard of the fight or flight response, this is where the body becomes aware of danger and prepares… Continue reading Anxiety Is Not An Emotion
Metaphors Of Movement – what is it and what can it do for you?
First let me say Metaphors of Movement isn't a therapy per se. It isn't outcome driven, by this I mean it doesn't relieve or fix an emotional or behavioural problem. What it can do is reveal what behaviours, beliefs and values you hold, often at a subconscious level and indicate how these are holding you… Continue reading Metaphors Of Movement – what is it and what can it do for you?
Re-make/Re-model
So it's the start of 2020. A new decade. I thought I'd let January pass before getting stuck in to my updating of the website and letting people know I'm now open for business again. January is a strange month for change workers many folk start the new year with good intentions but drop by… Continue reading Re-make/Re-model
Rob Brennan Coaching and Therapy 