I visited Robert to help reduce my anxiety that had progressively worsened over the space of a few months. I didn’t want to use tablets prescribed by the Doctor and the Cognitive Behavioural Therapy that I had tried the year before failed to work for me.
From day one Robert made me feel very comfortable, he was easy to talk to and very understanding. Robert used several techniques to help me identify reasons behind my anxiety and why it was triggered.
This involved reducing the intensity of thoughts and feelings I had built up in my mind from past experiences. We used techniques to generate positive emotions (NLP), a technique known as tapping (EFT) and eye movement therapy (IEMT) to help ease the anxiety I had about flying.
These techniques helped me to understand and control my anxiety in new ways, without resorting to the use of tablets.
I would recommend anyone who is considering alternatives to conventional therapies to give Robert a call.
Driving Phobia
I had an EFT session with Rob to overcome my concerns with driving since having a motor accident in my sister’s car. Sitting with Rob and talking through the process before we began prepared me for what was to follow.
Going through the tapping points on the various points of the face and upper body, talking about the number I was at (between 1-10) how I felt then repeating the process. I found myself releasing the tension I was holding and feeling much calmer. At the end of the session I was more relaxed and had a calm aura within me.
Driving home that evening I felt very confident, not anxious/nervous, the drive itself was smooth and everything just seem to flow. I use the tapping when needed and find it helps.
Today, when driving I am much more confident, almost back to how I use to drive. Being nervous is a thing of the past and having the EFT process to hand is a bonus.
I recommend the EFT Process, it works.