Resilience Training
Available as a complete course or separate modules allowing you to design individual courses to support your requirements.
Modules are :-
- Coping Strategies for Stress and Anxiety
- Decatastrophizing (overcoming the ‘What ifs’)
- Identifying personal strengths
- Establishing A Growth Mindset
- Behavioural Change Strategies
- Creative Goal Setting
IEMT Therapeutic and Behavioural Session
Integral Eye Movement Techniques allow the client to understand two things.
- How did I learn to feel this way?
- How did I learn to be this way?
By addressing your emotional and behavioural patterning it makes it much easier to overcome what has been holding you back. Whether it is a phobia, a past negative event or trauma or just how you’ve learned to behave (usually subconsciously) in a certain way you can address these issues easily and gently with this powerful technique.
EFT Tapping
EFT or Emotional Freedom Techniques is a fast growing go to technique for ‘in the moment’ stress, anxiety or emotional overload. Based on acupuncture you learn to tap on these points rather than use needles whilst addressing your emotional issues. The beauty of this system is that you can tap for yourself as and when you need to. Any deeper rooted issues can naturally be worked on with a practitioner.
I can offer a taster session for you to learn the basics or a therapeutic session where you can work on any outstanding emotional issues you’d like to let go off.
Rob Brennan Coaching and Therapy 