Although the article linked below is for an article about EMDR (Eye Movement Desensitisation and Reprocessing) one of the processes I use with clients also uses eye movements, namely IEMT - Integral Eye Movement Therapy. However within IEMT are lots of other processes embedded within where we look at the two sides of who we… Continue reading Can Eye Movements Treat Trauma?
Talking to yourself in the 3rd Person
Switching pronoun use in self talk may be of benefit..
Looking After Your Emotional Wellbeing During Lockdown
Here's a useful article from the very informative and useful website theconversation.com giving us 6 useful and evidenced based ways to look after our mental wellbeing during these trying times - Coping With The Pandemic
The ‘Yeh-Buts’ and ‘What-Ifs’
'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'
Resilience – The Art Of ‘Bouncebackability’
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
Make How You React A Conscious Choice
The dangers of the chemical imbalance theory of depression
Interesting article on depression and how we were sold the myth so big pharma could rake in the profits Big Think Article
You Are What You Eat
This is a great graphic but of course it isn't as easy as just changing your diet. So many people are how they are because of emotional eating, so many overweight people have negative events in their past and are trying to mask their feelings by using comfort foods which unfortunately are low in nutrition… Continue reading You Are What You Eat
What Is Anxiety?
Lights blue touch paper and retires...
The Grow Show with Gary Jones
Social media expert Gary Jones invited me on to his podcast to talk a little about what I do in my therapy and coaching work. I thought is was going to be audio only so apologies for the naff lighting at my end!! I hope you find it interesting and that it gives a small… Continue reading The Grow Show with Gary Jones