'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
Interesting article on depression and how we were sold the myth so big pharma could rake in the profits Big Think Article
This is a great graphic but of course it isn't as easy as just changing your diet. So many people are how they are because of emotional eating, so many overweight people have negative events in their past and are trying to mask their feelings by using comfort foods which unfortunately are low in nutrition… Continue reading You Are What You Eat
Lights blue touch paper and retires...
Social media expert Gary Jones invited me on to his podcast to talk a little about what I do in my therapy and coaching work. I thought is was going to be audio only so apologies for the naff lighting at my end!! I hope you find it interesting and that it gives a small… Continue reading The Grow Show with Gary Jones