I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety
I'm going out on a limb somewhat here but bear with me. So, it was World Mental Health Day last Friday. A wonderful, empowering day that is getting more and more people opening up about their emotional wellbeing (I have a problem with the Mental Health tag but that's just me, probably a generational thing).… Continue reading Keep Moving – Just Not Necessarily Forward
'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'
You've probably been doing this for years haven't you? We'll unfortunately there isn't a magic pill or technique to turn it off instantly... However... if you are willing to start with using just 5 minutes of your time a day in to practicing a positive exercise for stilling the mind things will begin to shift.… Continue reading Does Your Self Talk Go Something Like This?
I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client
If you'd like to book an on-line exploratory session to see how EFT can help with your weight issues please contact me here
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
A Good Night's Sleep If like me you consider yourself lucky that at soon as your head hits the pillow you can drift off quickly but also are you like me in that on waking in the morning you still feel as if you need a good caffeine hit to get you going? Then you… Continue reading Having Trouble Sleeping? Then Read On MacDuff
I stumbled upon this page on the BBC website, thirteen proverbs from around the world for you to ponder. I wish you a wonderful weekend, take time to re-charge, relax and be with loved ones if possible. 13 Proverbs from around the world