I'm going out on a limb somewhat here but bear with me. So, it was World Mental Health Day last Friday. A wonderful, empowering day that is getting more and more people opening up about their emotional wellbeing (I have a problem with the Mental Health tag but that's just me, probably a generational thing).… Continue reading Keep Moving – Just Not Necessarily Forward
You've probably been doing this for years haven't you? We'll unfortunately there isn't a magic pill or technique to turn it off instantly... However... if you are willing to start with using just 5 minutes of your time a day in to practicing a positive exercise for stilling the mind things will begin to shift.… Continue reading Does Your Self Talk Go Something Like This?
I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
I stumbled upon this page on the BBC website, thirteen proverbs from around the world for you to ponder. I wish you a wonderful weekend, take time to re-charge, relax and be with loved ones if possible. 13 Proverbs from around the world
Lights blue touch paper and retires...
Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now
Social media expert Gary Jones invited me on to his podcast to talk a little about what I do in my therapy and coaching work. I thought is was going to be audio only so apologies for the naff lighting at my end!! I hope you find it interesting and that it gives a small… Continue reading The Grow Show with Gary Jones
If you were to go to the IEMT website you will find a great explanation of what IEMT is and how it works but it can be a bit technical and wordy, which is great if you are a therapist or practitioner in other modalities looking to add this amazing set of tools to your… Continue reading IEMT – what it really stands for