Anxiety, Coaching, General Blog, Stress

Does Your Self Talk Go Something Like This?

You've probably been doing this for years haven't you? We'll unfortunately there isn't a magic pill or technique to turn it off instantly... However... if you are willing to start with using just 5 minutes of your time a day in to practicing a positive exercise for stilling the mind things will begin to shift.… Continue reading Does Your Self Talk Go Something Like This?

Anxiety, Coaching, Depression, EFT, Stress

Great Feedback From A New Client

I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client

Anxiety, Coaching, EFT, IEMT, NLP, Stress, Uncategorized

Resilience – The Art Of ‘Bouncebackability’

Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’

Coaching, EFT, IEMT, Metaphors of Movement

The Grow Show with Gary Jones

Social media expert Gary Jones invited me on to his podcast to talk a little about what I do in my therapy and coaching work. I thought is was going to be audio only so apologies for the naff lighting at my end!! I hope you find it interesting and that it gives a small… Continue reading The Grow Show with Gary Jones