I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety
The ‘Yeh-Buts’ and ‘What-Ifs’
'Do you run programs like these? Looking for every negative in the situation? Or maybe you look for every excuse not to do it?'