Although the article linked below is for an article about EMDR (Eye Movement Desensitisation and Reprocessing) one of the processes I use with clients also uses eye movements, namely IEMT - Integral Eye Movement Therapy. However within IEMT are lots of other processes embedded within where we look at the two sides of who we… Continue reading Can Eye Movements Treat Trauma?
I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety
If you were to go to the IEMT website you will find a great explanation of what IEMT is and how it works but it can be a bit technical and wordy, which is great if you are a therapist or practitioner in other modalities looking to add this amazing set of tools to your… Continue reading IEMT – what it really stands for
...for you to seek the help of a therapist or a life coach. There is still a lot of stigma around mental health and wellbeing and certainly here in the UK people don't readily seek help from or even have a therapist. I wonder if it's a legacy, especially amongst men, of the old imperial… Continue reading There Doesn’t Have To Be Anything ‘Wrong’ With You…
So it's the start of 2020. A new decade. I thought I'd let January pass before getting stuck in to my updating of the website and letting people know I'm now open for business again. January is a strange month for change workers many folk start the new year with good intentions but drop by… Continue reading Re-make/Re-model