Anxiety, Coaching, Depression, IEMT, Metaphors of Movement, PTSD, Stress, Trauma

You Can’t Go Back In Time So Start From Now

Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now

Anxiety, Coaching, Depression, IEMT, Phobias, PTSD, Stress, Trauma

IEMT – what it really stands for

If you were to go to the IEMT website you will find a great explanation of what IEMT is and how it works but it can be a bit technical and wordy, which is great if you are a therapist or practitioner in other modalities looking to add this amazing set of tools to your… Continue reading IEMT – what it really stands for

Anxiety, Coaching, Depression, EFT, General Blog, IEMT, Metaphors of Movement, Phobias, Stress, Trauma

There Doesn’t Have To Be Anything ‘Wrong’ With You…

...for you to seek the help of a therapist or a life coach. There is still a lot of stigma around mental health and wellbeing and certainly here in the UK people don't readily seek help from or even have a therapist. I wonder if it's a legacy, especially amongst men, of the old imperial… Continue reading There Doesn’t Have To Be Anything ‘Wrong’ With You…