Coaching, General Blog, Metaphors of Movement

Keep Moving – Just Not Necessarily Forward

I'm going out on a limb somewhat here but bear with me. So, it was World Mental Health Day last Friday. A wonderful, empowering day that is getting more and more people opening up about their emotional wellbeing (I have a problem with the Mental Health tag but that's just me, probably a generational thing).… Continue reading Keep Moving – Just Not Necessarily Forward

Anxiety, Coaching, General Blog, Stress

Does Your Self Talk Go Something Like This?

You've probably been doing this for years haven't you? We'll unfortunately there isn't a magic pill or technique to turn it off instantly... However... if you are willing to start with using just 5 minutes of your time a day in to practicing a positive exercise for stilling the mind things will begin to shift.… Continue reading Does Your Self Talk Go Something Like This?

Anxiety, Coaching, Depression, EFT, Stress

Great Feedback From A New Client

I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client

Anxiety, Coaching, EFT, IEMT, NLP, Stress, Uncategorized

Resilience – The Art Of ‘Bouncebackability’

Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’

EFT, Emotional Eating, General Blog, IEMT

You Are What You Eat

This is a great graphic but of course it isn't as easy as just changing your diet. So many people are how they are because of emotional eating, so many overweight people have negative events in their past and are trying to mask their feelings by using comfort foods which unfortunately are low in nutrition… Continue reading You Are What You Eat

Anxiety, Coaching, Depression, IEMT, Metaphors of Movement, PTSD, Stress, Trauma

You Can’t Go Back In Time So Start From Now

Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now