Anxiety, Depression, EFT, Phobias, PTSD, Stress, Trauma

How To Deal With The Physical Symptoms Of Anxiety

I saw this great graphic over on Instagram and thought it was a great way of showing how anxiety is not just a mind thing but also has physical elements to it. This will give you a guide to listen to your body and then use EFT tapping on whatever physical aspect is emerging. In… Continue reading How To Deal With The Physical Symptoms Of Anxiety

Coaching, EFT, IEMT, Metaphors of Movement

The Grow Show with Gary Jones

Social media expert Gary Jones invited me on to his podcast to talk a little about what I do in my therapy and coaching work. I thought is was going to be audio only so apologies for the naff lighting at my end!! I hope you find it interesting and that it gives a small… Continue reading The Grow Show with Gary Jones