I did an EFT session with a new client this week she had been referred from a career coach friend who felt there were emotional issues getting in the way so I said I'd have a chat with the client. So firstly I showed her the EFT process and she was happy to delve deeper… Continue reading Great Feedback From A New Client
Author: Rob Brennan
Over 15 years of training and practice in change therapy. Helping you to let go of the past, accept the present and move on to a more compelling future
Why Weight?
If you'd like to book an on-line exploratory session to see how EFT can help with your weight issues please contact me here
Resilience – The Art Of ‘Bouncebackability’
Back in the early noughties a football manager here in the UK coined the phrase 'bouncebackability' in reference to his team's ability to 'bounce back' from adversity. I can't remember if he was praising said ability or looking for that characteristic in his players, either way the term soon stuck in the UK football world… Continue reading Resilience – The Art Of ‘Bouncebackability’
Having Trouble Sleeping? Then Read On MacDuff
A Good Night's Sleep If like me you consider yourself lucky that at soon as your head hits the pillow you can drift off quickly but also are you like me in that on waking in the morning you still feel as if you need a good caffeine hit to get you going? Then you… Continue reading Having Trouble Sleeping? Then Read On MacDuff
Make How You React A Conscious Choice
Wisdom From Around The Globe – Have A Great Weekend
I stumbled upon this page on the BBC website, thirteen proverbs from around the world for you to ponder. I wish you a wonderful weekend, take time to re-charge, relax and be with loved ones if possible. 13 Proverbs from around the world
The dangers of the chemical imbalance theory of depression
Interesting article on depression and how we were sold the myth so big pharma could rake in the profits Big Think Article
You Are What You Eat
This is a great graphic but of course it isn't as easy as just changing your diet. So many people are how they are because of emotional eating, so many overweight people have negative events in their past and are trying to mask their feelings by using comfort foods which unfortunately are low in nutrition… Continue reading You Are What You Eat
What Is Anxiety?
Lights blue touch paper and retires...
You Can’t Go Back In Time So Start From Now
Often when a client has had a traumatic incident in the past they become stuck in that moment and can't move on with their lives. Also there is often a desire to go back to how things were before said incident. That isn't going to happen as I'm pretty sure that time travel hasn't been… Continue reading You Can’t Go Back In Time So Start From Now
Rob Brennan Coaching and Therapy 